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3 04, 2013

Late Night Diet Sabotage

By |2020-04-09T13:42:27-04:00April 3rd, 2013|Health Tips|Comments Off on Late Night Diet Sabotage

Avoid Late Night Binges with a High Protein Morning Meal It’s 11 o'clock at night and you’ve just scarfed down a slice of leftover pizza and a few too many Oreo cookies. The satisfying taste of salty and sweet is quickly overcome by guilt, frustration, and what is now an uncomfortably full belly. After eating balanced meals and healthy snacks all day, you have just performed self-sabotage by your late-night craving for junk food. How can you avoid this self-defeating debacle? [...]

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27 03, 2013

Things I hear people say… "I don’t believe in chiropractic!"

By |2020-04-09T13:39:19-04:00March 27th, 2013|Chiropractic, FAQs|Comments Off on Things I hear people say… "I don’t believe in chiropractic!"

Don't "Believe" In Chiropractic? That's Okay. You Don't Have To. Here's Why... For years, chiropractors have been treating back pain patients as well as, if not superior to, other health care professions. In fact, all of the guidelines published around the world have recommended manipulative care as an initial or first step for the treatment of low back pain and more recently, for neck pain. So why are there still some people who say things like, "I don't believe in chiropractic," [...]

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19 03, 2013

Weekly Health Update; A New EastsideChiro.com Feature… Check it out Greenville!

By |2013-03-19T23:57:41-04:00March 19th, 2013|Health Tips, News and Events|Comments Off on Weekly Health Update; A New EastsideChiro.com Feature… Check it out Greenville!

These "Weekly Health Updates" are exclusively for the friends and patients of Dr. David Mruz "A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." ~ Tom Stoppard Mental Attitude: No Interruptions Please. Short interruptions (such as the few seconds it takes to silence that buzzing smart phone) have a surprisingly large effect on one's ability to accurately complete a task. Interruptions of just three seconds can double your chances for making errors. Journal of Experimental Psychology: [...]

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11 03, 2013

Daylight Savings Time & You: What you need to know to be happy, healthy, and productive.

By |2020-04-09T11:49:08-04:00March 11th, 2013|archive|Comments Off on Daylight Savings Time & You: What you need to know to be happy, healthy, and productive.

Consider your drive to work this morning.  What happens when traffic signals get out of sync, or quit working completely?  Chaos, of course: confused drivers, traffic gridlock and fender benders tend to result. Your body’s cells are not all that different. A interruption of your body’s “central clock,” like what happened this weekend after turning your clock forward an hour for Daylight Saving Time, can potentially disrupt the millions of activities and pathways that keep us running smoothly. Not unlike the [...]

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24 02, 2013

2013 Daytona 500; NASCAR History with Danica Patrick and Dr. Michael Smith

By |2020-04-09T11:47:21-04:00February 24th, 2013|archive|Comments Off on 2013 Daytona 500; NASCAR History with Danica Patrick and Dr. Michael Smith

NASCAR Chiropractor Dr. Mike Smith The 2013 edition of the Daytona 500 was history making due to Danica Patrick winning the pole position and contesting at the front of the race all day.  History was also made in the pit area, with many drivers sharing a new top performance secret. It's what NASCAR drivers Jimmie Johnson, Jeff Gordon, Tony Stewart, Juan Pablo Montoya and Jamie McMurray all have in common.  All these drivers have received care from the same chiropractor, Dr. [...]

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16 02, 2013

Whiplash! After A Car Accident, What Can I Do?

By |2020-04-09T11:42:03-04:00February 16th, 2013|Chiropractic, FAQs, Health Tips|Comments Off on Whiplash! After A Car Accident, What Can I Do?

Whiplash is a term that describes an injury to the neck that occurs after a motor vehicle or car accident. The most common type of car accident is the rear impact, and most typically the occupant in a vehicle which gets “rear-ended” is at the greatest risk of injury, including the injury termed whiplash. Until recently, the cause of the pain resulting from a whiplash injury was poorly understood.  Also, as a [...]

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16 02, 2013

Why Does My Back Ache?

By |2020-04-14T14:52:38-04:00February 16th, 2013|Back Pain, Chiropractic, Health Tips|Comments Off on Why Does My Back Ache?

Carrying kids on your hip or shoulders, cleaning the floors, lifting bags of groceries from the car, or that little "extra" that's been added to your stomach area over the years. Lifting, bending and twisting, or even worse, sitting all day at work. Add to this a slip or fall or a previous car accident and it's not to difficult to see why studies show that approximately 80% of Americans will suffer from lower back pain at some time during their [...]

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16 02, 2013

Sciatica

By |2020-04-14T14:52:17-04:00February 16th, 2013|Chiropractic, FAQs|Comments Off on Sciatica

Sciatica is a term which means inflammation of the bundle of nerves which begin in your lower back and transits down into your leg.  This bundle of nerves forms the sciatic nerve from which the condition derives its name.  Sciatic pain can vary from occasional and annoying to severe and debilitating.  Sciatica typically involves only one leg at a time.  Sciatica can have more than one cause, but typically the cause is an irritation or compression of lower back nerves from [...]

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16 02, 2013

Instrument Adjustment Technology: A Breakthrough in Spine Care in Greenville

By |2020-04-14T14:42:56-04:00February 16th, 2013|Chiropractic, FAQs, News and Events|Comments Off on Instrument Adjustment Technology: A Breakthrough in Spine Care in Greenville

Just as advances in technology have touched every part of our lives in the last 20 years, so has this technology advancement had its effects for the practicing Doctor of Chiropractic.  Advances in engineering have uniquely blended physics with my skills as a Doctor of Chiropractic to both analyze and treat joint and spine disorders in such a way that could never have been imagined just a few short years ago. Eastside Chiropractic features the most technologically advanced adjusting instruments using [...]

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14 02, 2013

Neck Pain? Greenville Doctor David Mruz offers relief: Study reveals better than drugs

By |2020-04-14T14:41:33-04:00February 14th, 2013|Chiropractic, FAQs|Comments Off on Neck Pain? Greenville Doctor David Mruz offers relief: Study reveals better than drugs

Moderate and acute neck pain is one of the most common reasons why people visit their family medical doctor.  In many cases, pain and stiffness occur without any obvious cause, and treatment at a medical facility may involve the use of NSAID's, or even narcotics.  A new study from The Annals of Internal Medicine revealed something that doctors of chiropractic have experienced in their practices for many decades.  In one of the few head-to-head comparisons of the various treatments for neck [...]

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