These “Weekly Health Updates” are exclusively
for the friends and patients of Dr. David Mruz
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
~ Tom Stoppard
Mental Attitude: No Interruptions Please.
Short interruptions (such as the few seconds it takes to silence that buzzing smart phone) have a surprisingly large effect on one’s ability to accurately complete a task. Interruptions of just three seconds can double your chances for making errors.
Journal of Experimental Psychology: General, January 2013Health Alert: American Health.
Americans have shorter life expectancy and higher rates of injury and disease than citizens of other industrialized countries. A 2011 report showed that the US ranked 50th in life expectancy. In most health issues (infant mortality, teenage pregnancies, sexually transmitted diseases, heart disease, chronic lung disease, disability, obesity, diabetes, drug-related deaths, homicides, injuries, and HIV/AIDS), the US is either at the bottom or near the bottom of the list of industrialized nations.
Institute of Medicine and the National Research Council, January 2013Diet: Diet Linked To Depression?
Though there is plenty of evidence for an association between diet and depression, and that fast food increases risk of depression (while the Mediterranean diet decreases it), most studies do not show causality. It is difficult to be sure if diet is responsible for depression. It’s just as likely that depressed people simply make bad food choices.
BMC Medicine, January 2013
Exercise: Not At School!
In the 1920s, 97% of US college students were required to take Physical Education (PE); today, that number is at an all-time low of 39%. 34% of adolescents and teens ages 12-19 are overweight and 17% are obese. These rates have roughly doubled since 1980. The median PE budget for schools in the US is $764 per school year in K-12 and 61% of PE teachers report an annual budget of less than $1,000. Obesity will cost the US $344 billion in medical-related expenses by 2018, about 21% of the nation’s total health-care spending.
Research Quarterly for Exercise and Sport, January 2013Chiropractic: Inflammation!
Inflammation is your body’s natural response to injury and is part of the healing process. However, if proper care is not received, inflammation can hinder the healing process and may lead to scarring, improper motion, and additional pain. Signs of inflammation include: pain, heat, redness, swelling, and loss of function. Chiropractic adjustments and care can reduce inflammation and pain naturally!Wellness/Prevention: Obesity and Car Accident Fatalities.
An analysis of over 57,000 automobile collisions concluded obese drivers are 21-80% more likely to die after the accident, depending on the severity of their obesity. Two possible reasons for the increase include: vehicle design and safety features that are optimized for normal weight adults, and the greater likelihood of underlying health problems that accompany obesity.
British Medical Journal, January 2013