26 04, 2020

COVID-19 AND OUR PRACTICE

By |2020-04-26T12:23:16-04:00April 26th, 2020|News and Events|Comments Off on COVID-19 AND OUR PRACTICE

Dear Patients,   I write this post to offer encouragement, guidance and information in regards to the coronavirus (COVID-19), which the World Health Organization has declared a pandemic.   Our thoughts and prayers go out to the people who have been affected by this unprecedented event and we appreciate the healthcare workers, local communities, and governments around the world who are on the front line working to contain this coronavirus. Please know that we are vigilantly monitoring the COVID-19 crisis and [...]

2 03, 2020

Y-Strap Chiropractor, Why Not?

By |2020-04-14T14:33:43-04:00March 2nd, 2020|Chiropractic, Most Talked About|Comments Off on Y-Strap Chiropractor, Why Not?

Yes, I get questions about the YouTube videos of the "Y-Strap chiropractor".  Yes, I've seen them and no, I wouldn't let someone do that to me.  The procedure as performed on YouTube isn't taught in any chiropractic school; there's no literature or research which proves its effectiveness and simple physiology would seem to indicate that there's significant risk associated with a quick and powerful pull of the delicate structures of the neck.  There is so much that could go wrong in [...]

3 10, 2018

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

By |2020-08-13T15:47:49-04:00October 3rd, 2018|Chiropractic|Comments Off on 5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is a drug free non-addictive way to alleviate pain and restore the body to its natural healthy balance. For chiropractors, injury prevention is a key for a healthy body. Good practices combined with appropriate exercises create toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for chiropractic patients can apply to anyone. Do Take Time To Warm Up Before Exercising Before starting any exercises, [...]

16 08, 2018

EVERYTHING YOU NEED TO KNOW ABOUT USING PROBIOTICS TO REMOVE BELLY FAT​

By |2020-08-13T15:46:22-04:00August 16th, 2018|Weight Loss|Comments Off on EVERYTHING YOU NEED TO KNOW ABOUT USING PROBIOTICS TO REMOVE BELLY FAT​

Probiotics: the “good bacteria” with the potential to restore your health, both mental and physical. Have you heard of them? If not, you’re missing out on an amazing opportunity to fix the balance in your gut – and then maybe your life. These cultured microorganisms singlehandedly kill the bad bacteria in your gut and promote the good stuff. They allow us to pull more nutritional benefits from our foods and less harmful ones from the likes of sugars. There are many [...]

21 11, 2017

Opioids, Pain and the Chiropractic Answer

By |2020-04-13T14:15:57-04:00November 21st, 2017|Chiropractic, Most Talked About, News and Events|Comments Off on Opioids, Pain and the Chiropractic Answer

Opioids - A Needless Epidemic Opioids have been front and center in the news recently.  An epidemic of opioid abuse has been declared by the federal government with over 12 million Americans reported to have misused prescription opioids, and tragically, in 2015 over 25,000 deaths resulted from overdoses of prescribed and synthetic opioids. While I'm no expert on opioids, I have over 35 years of professional insight on the management of mechanical back pain, which is one of the most common [...]

13 11, 2017

Whiplash Treatment and Common Symptoms – What You Should Know

By |2020-04-13T14:02:40-04:00November 13th, 2017|Uncategorized|Comments Off on Whiplash Treatment and Common Symptoms – What You Should Know

Dr. Mruz Featured in Chiropractor Survey : Results Show Complex Nature of Injury Whiplash treatment is a challenging undertaking for many conventional primary care providers.  Unfortunately, patients who seek a resolution of their injuries will often receive medication for pain and inflammation, and rarely a referral to a chiropractic specialist. Recently, local attorneys at Green Law Firm undertook a survey of local experts experienced in whiplash treatment. This included spine doctors, chiropractors and yoga instructors. The survey investigated the effects, results and misconceptions [...]

19 03, 2017

Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

By |2020-04-13T14:02:29-04:00March 19th, 2017|Endurance Sports, FAQs, Health Tips, Most Talked About, News and Events|Comments Off on Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. Lower and upper extremity injuries, overuse injuries, and head, neck, and face injuries are commonplace. According to Stanford Children's Health, "88,000 children 8-14 were treated in an emergency room for soccer-related injuries." Soccer [...]

15 03, 2017

Massage or Other Therapy – How To Make A Choice

By |2020-04-13T14:01:05-04:00March 15th, 2017|Back Pain, Chiropractic, FAQs, Health Tips, Massage, Spinal Care Tips|Comments Off on Massage or Other Therapy – How To Make A Choice

Massage or Other Therapy – How To Choose Our human body is a strong and resilient machine, which when taken care of can last for over 9 decades of life.  When the machine breaks down though, it hurts. A massage choice can be an important option for care. When pain happens, there are so many options available today for treatment.  Some of the common options you have heard of are physical therapy, physical medicine, medication, acupuncture, massage, chiropractic and surgery .  If [...]

10 03, 2017

8 Wonderful Ways A Healthy Diet Benefits Your Life

By |2020-04-13T13:59:37-04:00March 10th, 2017|Diet, FAQs, Health Tips, Most Talked About, News and Events|Comments Off on 8 Wonderful Ways A Healthy Diet Benefits Your Life

It's hard to turn on the television or surf the internet without being bombarded with headlines about "Americans don't sleep enough" or "one third of adults are obese." Healthy Diet Benefits While stress, heredity, and smoking are all factors that play into a person's well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if [...]