9 11, 2016

What Our Greenville SC Chiropractic Patients Need to Know About Sitting While Working

By |2020-04-13T13:28:59-04:00November 9th, 2016|Uncategorized, Chiropractic, FAQs, Health Tips, News and Events, Spinal Care Tips|Comments Off on What Our Greenville SC Chiropractic Patients Need to Know About Sitting While Working

Sitting while working is a reality for many Americans.  Today's blog post touches on the physical challenges which the modern workplace inflicts upon our bodies. It's no secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it's been discussed as to whether that five mile run or spin class is really enough. Is our work environment undoing any positive effort we put into staying healthy? [...]

2 11, 2016

Carpal Tunnel Syndrome Sufferers – 4 Ways Greenville SC Chiropractic Can Help!

By |2020-04-13T13:26:20-04:00November 2nd, 2016|Chiropractic, FAQs, Health Tips, Most Talked About, News and Events, Spinal Care Tips|Comments Off on Carpal Tunnel Syndrome Sufferers – 4 Ways Greenville SC Chiropractic Can Help!

Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects many people in the United States. CTS occurs when the median nerve, which runs down a person's forearm to his or her hand, gets compressed in a region of the eight bones of the wrist called the carpal tunnel. This injury is frequently caused over time by repetitive motion such as assembly line work, and is the most expensive work-related injury. Symptoms of CTS include pain and numbness of the [...]

18 10, 2016

5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow

By |2020-04-13T13:23:55-04:00October 18th, 2016|Uncategorized, Chiropractic, FAQs, News and Events, Spinal Care Tips|Comments Off on 5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow

Looking for the perfect pillow for your neck pain? Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night's sleep. If you suffer from neck pain, the toll it takes on deep sleep isn't news to you. What may surprise you, however, [...]

5 10, 2016

Pokémon Go and Text Neck – 5 Things Parents Should Know

By |2020-04-13T13:20:40-04:00October 5th, 2016|Chiropractic, FAQs, Most Talked About, News and Events, Spinal Care Tips|Comments Off on Pokémon Go and Text Neck – 5 Things Parents Should Know

As a chiropractor Greenville, SC, I've written before about text neck, but the popularity of Pokémon Go among our youth made me decide to revisit the subject. I'll admit, writing a blog post about Pokémon Go seemed very strange to me. You may have noticed teens roaming the streets of Greenville, SC on weekends. They can be spotted wandering our parks, our malls, sometimes muttering at their phones, sometimes coordinating in groups. They are the Pokémon hunters, and they’re out in [...]

4 10, 2016

Cold and Flu Season? Tips to Boost Your Immune System

By |2020-04-13T13:19:12-04:00October 4th, 2016|Diet, FAQs, Health Tips, News and Events|Comments Off on Cold and Flu Season? Tips to Boost Your Immune System

Tips To Boost Your Immune System during Cold and Flu Season October begins cold and flu season. Every year at this time of the year, the CDC begins their drumbeat to promote the yearly flu shot to everyone 6 months old and older.  The CDC.gov website reports that the 2016-2017 flu vaccine will protect against only 3 types of flu viruses.  Only a few paragraphs later, the CDC states "Flu viruses are constantly changing so it's not unusual for new flu [...]

23 09, 2016

Is Chiropractic Wellness right for you? You decide.

By |2020-04-13T13:15:55-04:00September 23rd, 2016|Chiropractic, FAQs, Guest Blog|Comments Off on Is Chiropractic Wellness right for you? You decide.

Is Chiropractic Wellness Care right for you? Chiropractic Wellness Care is nothing new. Doctors have been recommending Chiropractic Wellness Care for a long time. Most people do not know what Chiropractic Wellness Care is all about. My name is Dr. James Maggio. I am a guest blogger on Dr. David Mruz’s Greenville chiropractic website. I have known Dr. Mruz since 2003; He is a very well respected doctor in the chiropractic profession and he is my personal Greenville, SC chiropractor. Dr. Mruz and [...]

21 09, 2016

Losing Weight Can Help Reduce Back Pain for Chiropractic Patients

By |2020-04-13T13:14:34-04:00September 21st, 2016|Back Pain, Diet, FAQs, Spinal Care Tips|Comments Off on Losing Weight Can Help Reduce Back Pain for Chiropractic Patients

Losing Weight and Back Pain Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position, lack of exercise and excessive weight could all contribute to making the situation worse.  My blog post today [...]

23 08, 2016

What Greenville Chiropractic Patients Should Know About Stretching

By |2020-04-13T13:09:02-04:00August 23rd, 2016|Endurance Sports, FAQs, Health Tips, Spinal Care Tips, Uncategorized|Comments Off on What Greenville Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, chances are you had lost some of your flexibility before your injury.  Before and after an injury, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. It is very important to warm up your muscles before you stretch. If you [...]

5 08, 2016

How Chiropractic Care Eases the Three Most Common Types of Back Pain

By |2020-04-13T13:04:31-04:00August 5th, 2016|FAQs, Uncategorized|Comments Off on How Chiropractic Care Eases the Three Most Common Types of Back Pain

Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections). Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons: They have suffered a back injury Individuals can hurt [...]

8 04, 2015

Back Pain Relief by Our Greenville SC Chiropractor

By |2020-04-23T14:11:03-04:00April 8th, 2015|Back Pain, FAQs, Spinal Care Tips|Comments Off on Back Pain Relief by Our Greenville SC Chiropractor

Are you suffering with back pain and looking for back pain relief? Our Greenville SC chiropractor may be able to help! In 2013, our U.S. Department of Labor estimated that 100 million work days are lost every year due to low back pain. Causes of Back Pain? Carrying kids on your shoulders, cleaning the floors, lifting, sitting all day at work, or a little extra weight up front, it's no wonder that 80 percent of Americans will suffer from back pain at some [...]