19 03, 2017

Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

By |2020-04-13T14:02:29-04:00March 19th, 2017|Endurance Sports, FAQs, Health Tips, Most Talked About, News and Events|0 Comments

Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. Lower and upper extremity injuries, overuse injuries, and head, neck, and face injuries are commonplace. According to Stanford Children's Health, "88,000 children 8-14 were treated in an emergency room for soccer-related injuries." Soccer [...]

9 03, 2017

Inflammation and Brain Health | Eastside Chiropractic PA

By |2020-04-13T13:58:20-04:00March 9th, 2017|Diet, Endurance Sports, FAQs, Headache, Health Tips, Modern Chiropractic|0 Comments

Inflammation is one of the most common causes for many of the health challenges faced by our Greenville community. If you are, or know someone who is suffering with chronic pain, attention and memory issues, poor cardiovascular health, unresolved weight gain or have a family member with early signs of dementia, inflammation is an underlying issue which needs to be addressed.  Omega 3 fatty acids are an important nutrient which play a very significant role in reducing inflammation.  There is a new [...]

21 02, 2017

Why You Should Stay Hydrated and Six Easy Ways to Do It

By |2020-04-13T13:53:21-04:00February 21st, 2017|Endurance Sports, FAQs, Health Tips, Most Talked About, News and Events|0 Comments

Think you drink enough water and don't need to worry about dehydration? Consider these points: The ability to recognize thirst diminishes in individuals in their late 30's or older. A person's body is made up of roughly 70% water. When you lose 2% of the body's water content, you are considered dehydrated. Dehydration symptoms range from unpleasant confusion, muscle weakness, and fatigue to extremely dangerous ones like seizures, kidney failure, and death. The good news is that staying hydrated in the [...]

13 12, 2016

How Runners Can Benefit from Greenville SC Chiropractic Care

By |2020-04-13T13:47:22-04:00December 13th, 2016|Endurance Sports, FAQs, Health Tips, Most Talked About, Spinal Care Tips|0 Comments

Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips. Whether you run a few miles a week to keep the extra pounds off, or hoof it in several marathons a year, there is unfortunately a good chance [...]

23 08, 2016

What Greenville Chiropractic Patients Should Know About Stretching

By |2020-04-13T13:09:02-04:00August 23rd, 2016|Endurance Sports, FAQs, Health Tips, Spinal Care Tips, Uncategorized|0 Comments

When you suffer from joint or muscle pain, chances are you had lost some of your flexibility before your injury.  Before and after an injury, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. It is very important to warm up your muscles before you stretch. If you [...]

17 08, 2016

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

By |2020-04-14T14:27:29-04:00August 17th, 2016|Endurance Sports, Health Tips, News and Events|0 Comments

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, including our chiropractor Greenville SC, Dr. Mruz, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for Greenville chiropractic patients apply to everyone. Do Take Time To Warm Up Before Exercising Before starting any [...]

13 08, 2016

3 Key Ways Runners Can Benefit from Greenville SC Chiropractic Care

By |2020-04-13T13:06:04-04:00August 13th, 2016|Endurance Sports, Most Talked About, News and Events|0 Comments

Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes [...]

4 05, 2015

Knee Pain, What Are Your Options?

By |2020-04-13T11:56:03-04:00May 4th, 2015|Chiropractic, Endurance Sports, Knee Pain|0 Comments

Knee pain is a common complaint for people who arrive at our Greenville chiropractic office with a chief complaint of low back pain.  There are reasons for this, and that will be a subject for another blog post. Today I'll talk about the common causes of knee pain, and when chiropractic management by our chiropractor Greenville SC is appropriate. What causes knee pain? There is of course no single cause for painful knees, but there are generally two types of contributing [...]

9 09, 2014

Cold Laser Therapy Greenville SC

By |2020-04-09T15:27:09-04:00September 9th, 2014|Back Pain, Endurance Sports, Most Talked About|0 Comments

There's a lot of "buzz" in the Greenville SC health and sports medicine community about cold laser, which has gained attention due to its ability to speed the healing of damaged nerves, muscles, and joints. Cold Laser Therapy Low Level Laser Therapy or "photobiomodulation", is the use of specific wavelengths of light (red and near infrared) to create therapeutic effects. These effects include faster healing time, pain reduction, increased circulation and decreased swelling. The use of the word "cold" in the name [...]

17 06, 2013

Want to Add a Personal Touch to Your Bike?

By |2020-04-28T13:02:27-04:00June 17th, 2013|Endurance Sports|0 Comments

The cycling community is vast and diverse.  Some cyclists ride purely for recreational purposes, some are weekend warriors; finding races to compete in in local and regional cities throughout the southeast, and a rare few actually make their living racing bicycles. A common denominator of a pro bicycle is the name of the owner/cyclist on the top tube of the bike.  The cool factor is high, but it also serves an important function to identify the bike at a race. Eastside [...]