Daylight Savings Time & You: What you need to know to be happy, healthy, and productive.
Consider your drive to work this morning. What happens when traffic signals get out of sync, or quit working completely? Chaos, of course: confused drivers, traffic gridlock and fender benders tend to result. Your body’s cells are not all that different. A interruption of your body’s “central clock,” like what happened this weekend after turning your clock forward an hour for Daylight Saving Time, can potentially disrupt the millions of activities and pathways that keep us running smoothly. Not unlike the [...]