19 03, 2017

Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

By David Mruz|2020-04-13T14:02:29-04:00March 19th, 2017|Endurance Sports, FAQs, Health Tips, Most Talked About, News and Events|Comments Off on Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. Lower and upper extremity injuries, overuse injuries, and head, neck, and face injuries are commonplace. According to Stanford Children's Health, "88,000 children 8-14 were treated in an emergency room for soccer-related injuries." Soccer [...]

15 03, 2017

Massage or Other Therapy – How To Make A Choice

By David Mruz|2020-04-13T14:01:05-04:00March 15th, 2017|Back Pain, Chiropractic, FAQs, Health Tips, Massage, Spinal Care Tips|Comments Off on Massage or Other Therapy – How To Make A Choice

Massage or Other Therapy – How To Choose Our human body is a strong and resilient machine, which when taken care of can last for over 9 decades of life. When the machine breaks down though, it hurts. A massage choice can be an important option for care. When pain happens, there are so many options available today for treatment. Some of the common options you have heard of are physical therapy, physical medicine, medication, acupuncture, massage, chiropractic and surgery . If [...]

10 03, 2017

8 Wonderful Ways A Healthy Diet Benefits Your Life

By David Mruz|2020-04-13T13:59:37-04:00March 10th, 2017|Diet, FAQs, Health Tips, Most Talked About, News and Events|Comments Off on 8 Wonderful Ways A Healthy Diet Benefits Your Life

It's hard to turn on the television or surf the internet without being bombarded with headlines about "Americans don't sleep enough" or "one third of adults are obese." Healthy Diet Benefits While stress, heredity, and smoking are all factors that play into a person's well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if [...]

9 03, 2017

Inflammation and Brain Health | Eastside Chiropractic PA

By David Mruz|2020-04-13T13:58:20-04:00March 9th, 2017|Diet, Endurance Sports, FAQs, Headache, Health Tips, Modern Chiropractic|Comments Off on Inflammation and Brain Health | Eastside Chiropractic PA

Inflammation is one of the most common causes for many of the health challenges faced by our Greenville community. If you are, or know someone who is suffering with chronic pain, attention and memory issues, poor cardiovascular health, unresolved weight gain or have a family member with early signs of dementia, inflammation is an underlying issue which needs to be addressed. Omega 3 fatty acids are an important nutrient which play a very significant role in reducing inflammation. There is a new [...]