Think you drink enough water and don't need to worry about dehydration? Consider these points: The ability to recognize thirst diminishes in individuals in their late 30's or older. A person's body is made up of roughly 70% water. When you lose 2% of the body's water content, you are considered dehydrated. Dehydration symptoms range from unpleasant confusion, muscle weakness, and fatigue to extremely dangerous ones like seizures, kidney failure, and death. The good news is that staying hydrated in the [...]