23 08, 2016

What Greenville Chiropractic Patients Should Know About Stretching

By David Mruz|2020-04-13T13:09:02-04:00August 23rd, 2016|Endurance Sports, FAQs, Health Tips, Spinal Care Tips, Uncategorized|Comments Off on What Greenville Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, chances are you had lost some of your flexibility before your injury. Before and after an injury, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. It is very important to warm up your muscles before you stretch. If you [...]

17 08, 2016

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

By David Mruz|2020-04-14T14:27:29-04:00August 17th, 2016|Endurance Sports, Health Tips, News and Events|Comments Off on 5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, including our chiropractor Greenville SC, Dr. Mruz, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for Greenville chiropractic patients apply to everyone. Do Take Time To Warm Up Before Exercising Before starting any [...]

13 08, 2016

3 Key Ways Runners Can Benefit from Greenville SC Chiropractic Care

By David Mruz|2020-04-13T13:06:04-04:00August 13th, 2016|Endurance Sports, Most Talked About, News and Events|Comments Off on 3 Key Ways Runners Can Benefit from Greenville SC Chiropractic Care

Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. Everything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running causes [...]

5 08, 2016

How Chiropractic Care Eases the Three Most Common Types of Back Pain

By David Mruz|2020-04-13T13:04:31-04:00August 5th, 2016|FAQs, Uncategorized|Comments Off on How Chiropractic Care Eases the Three Most Common Types of Back Pain

Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections). Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons: They have suffered a back injury Individuals can hurt [...]