Answers to Your Questions About Sleep Positions
A question that I always ask my patients during my first few visits has to do with sleep position. Why does this matter? Well, how you sleep can affect your spine health. A poor sleep position can cause back pain, stiffness in your neck or neck pain, issues with digestion and even premature wrinkles! Below are the 5 best and the 3 worst positions in which to sleep. 5 Best Sleep Positions These are the five best sleeping positions. Note that there are some [...]