Chiropractic care is a drug free non-addictive way to alleviate pain and restore the body to its natural healthy balance. For chiropractors, injury prevention is a key for a healthy body. Good practices combined with appropriate exercises create toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for chiropractic patients can apply to anyone. Do Take Time To Warm Up Before Exercising Before starting any exercises, [...]