5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

By 2018-10-03 18 Comments
Chiropractor Greenville SC - South Carolina

Chiropractic care is a drug free non-addictive way to alleviate pain and restore the body to its natural healthy balance. For chiropractors, injury prevention is a key for a healthy body. Good practices combined with appropriate exercises create toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for chiropractic patients can apply to anyone.

Do Take Time To Warm Up Before Exercising

Before starting any exercises, it’s important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.

Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you’ve warmed up, you can safely stretch without risk of injury.

Introduce Ergonomics Into Your Home And Work Space

One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment as you move throughout your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.

A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.

Choose The Right Shoes

Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.

Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.

Sit And Stand With Posture In Mind

Perhaps the biggest reason that these exercise tips for chiropractic patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:

  • When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
  • If you will be standing for an extended periods of time, make sure that you maintain good posture by slightly tensioning your stomach muscles.
  • When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.

These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.

Passive Stretches For Large Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.

Our office staff will work with you to design an exercise program that is optimal for you. Be sure to follow through with your plan and include these tips in your regular work out to experience the joy of healing from chiropractic care.


  • Do you mind if I quote a couple of your articles as long as I provide credit and sources back to
    your site? My blog site is in the exact same area of interest as yours and my users would
    certainly benefit from some of the information you provide here.
    Please let me know if this ok with you. Thanks!

  • ShadBig says:

    Hi. I have checked your and i see
    you’ve got some duplicate content so probably it is the reason that
    you don’t rank hi in google. But you can fix this issue fast.
    There is a tool that generates content like human, just
    search in google: miftolo’s tools

  • Whilst good nutrition is amongst the most important areas of a child’s health, what
    we should give our children to drink is as
    significant as the grade of food we let them have to eat. Having other things or obstacles near by will disturb your kid and enquire of him to choose
    them instead, that might cause him struggling with accidents and slips.
    Some from the other common drinks children consume include veggie
    juice, cordials and soft drink.

  • NoeBig says:

    Hi. Very interesting article but it’s hard to find in search results.
    You are out of google’s top ten, so you can’t expect big traffic.

    You need hi quality backlinks to rank in serps. And you can get them for free,
    just search in google: forbesden’s tools

  • BirgitBig says:

    Hi. I have checked your and i see
    you’ve got some duplicate content so probably it is
    the reason that you don’t rank high in google. But you can fix this issue fast.
    There is a tool that rewrites articles like human, just search in google: miftolo’s

  • Today, when we don’t possess time and energy to do exercise
    and because of machinery support, warning and repair off body’s
    needed, in order that each a part of our body
    works well. MAPS not merely treats children in distress with delicate care but
    refers to the pain sensation and anxiety of the parent getting
    through a child under chronic condition. It is not uncommon for an orphan to
    undergo various therapy sessions having a psychologist.

  • We’ге a group of volunteers aand opening a new scheme in our community.

    Your site prοvided uss with valuabⅼe information tto worк on. Yoս’ve done an impressiᴠe job and оur whole community will be grwteful to you.

  • This design is spectacular! You certainly know
    how to keep a reader entertained. Between your wit and your videos, I
    was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

  • Great work! This is the type of info that should be shared across the net.
    Shame on Google for no longer positioning this publish upper!

    Come on over and consult with my site . Thanks =)

  • For newest information you have to pay a visit web and on the web I found
    this web page as a best site for newest updates.

  • R7 Receiver says:

    I’ve been browsing online more than three hours today, yet
    I never found any interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all webmasters and bloggers made good content
    as you did, the net will be much more useful than ever before.

  • GCS900 Price says:

    Hi, Neat post. There is a problem together with your web site in internet explorer, could test
    this? IE nonetheless is the market leader and a huge part of
    other people will miss your great writing due to this problem.

  • Everything is very open with a very clear description of the
    challenges. It was definitely informative.
    Your site is very useful. Thanks for sharing!

  • Very good post! We are linking to this particularly great post on our website.
    Keep up the good writing.

  • What’s up to all, the contents present at this site are genuinely
    amazing for people experience, well, keep up the good work fellows.

  • FC-2500 says:

    Very nice post. I just stumbled upon your blog and wanted to say that I
    have truly enjoyed surfing around your blog posts.
    After all I will be subscribing to your feed and I hope you write
    again soon!

  • Ahaa, its nice discussion concerning this paragraph at this place at this weblog, I have read all that, so now
    me also commenting here.

  • Hello there, I discovered your website by the
    use of Google even as searching for a comparable topic,
    your site got here up, it appears good. I have bookmarked
    it in my google bookmarks.
    Hi there, just turned into aware of your weblog thru Google, and located that it’s really
    informative. I’m going to be careful for brussels.

    I’ll be grateful when you proceed this in future. Lots of other folks shall be benefited from your writing.

Leave a Reply

Call Now ButtonCall