How to Improve Posture Right Now: 4 Easy Suggestions
Our posture is the window to our spine's health. The stereotypical admonition by the moms of America to their children to "sit up straight!" rings true! The more we give in to the relentless forces of gravity, the more apt we are to suffer the effects of degenerative joint disease as we age. Following are four suggestions about how to improve posture. Put both feet on the floor. Sitting or standing with your legs crossed twists your bones and can cause [...]