5 Air Travel Tips to Avoid Low Back Pain
Low back pain is a common complaint of my traveling clients. Traveling, no matter if by car, bus, or plane, causes all types of unusual stress on our musculo-skeletal system, and by extension, our nervous system. Traveling causes our body to do something that it shouldn't do: remain still and confined. Can you remember the last time you sat in the middle seat of a plane? Injuries can also occur when hoisting carry-on bags into overhead compartments or grabbing suitcases from the [...]