Avoid Late Night Binges with a High Protein Morning Meal It’s 11 o'clock at night and you’ve just scarfed down a slice of leftover pizza and a few too many Oreo cookies. The satisfying taste of salty and sweet is quickly overcome by guilt, frustration, and what is now an uncomfortably full belly. After eating balanced meals and healthy snacks all day, you have just performed self-sabotage by your late-night craving for junk food. How can you avoid this self-defeating debacle? [...]