Many people don’t realize how important proper sleep is for their health. With today’s hectic lifestyles, our society is sleeping less in order to work more. Research studies have shown that depriving the sleep your body needs decreases the quality of your life, and can decrease your longevity.  Inadequate sleep can disrupt hormonal balance and accelerate aging. Inadequate sleep also increases the onset and severity of Type 2 diabetes, high blood pressure, obesity, [...]