There are many forms of arthritis, and each may have special treatment requirements and long term consequences. Here are some tips for dealing with osteoarthritis: 1.  Get your diagnosis of osteoarthritis confirmed.  The less common rheumatoid arthritis is a more severe condition, and is caused by a person's own immune system attacking their body. 2.  Don't limit treatment to pain relief only.  Try to begin a gentle exercise and stretching program.  Remember that inactivity leads to progression of osteoarthritis! 3.  Eat [...]