Spinal Care Tips: It's something most of us do every day, and the way we do it makes a big difference for our spines. We're talking about getting in and out of vehicles. Here are some spinal care tips to help you care for your spine when you are riding in the car: Spinal Care Tip #1: Back Care in Vehicles Sit on the edge of the seat when getting in, then swing both legs together, pivoting on an axis. Do [...]