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Soccer Injuries- 3 Ways of Avoiding & Treating with Chiropractic Care

Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise to children and adults alike. Unfortunately, the nature of the sport, the repeated movement and the chance of collision, add up to quite a few opportunities for injury. Lower and upper extremity injuries, overuse injuries, [...]

Inflammation and Brain Health | Eastside Chiropractic PA

Inflammation is one of the most common causes for many of the health challenges faced by our Greenville community. If you are, or know someone who is suffering with chronic pain, attention and memory issues, poor cardiovascular health, unresolved weight gain or have a family member with early signs of dementia, inflammation is an underlying issue [...]

Why You Should Stay Hydrated and Six Easy Ways to Do It

Summer fun means outside activities in the warm sun; from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up there with sunscreen on your list of important hot weather priorities. Dehydration [...]

How Runners Can Benefit from Greenville SC Chiropractic Care

Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body, and it burns a ton of calories. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips. Whether you [...]

What Greenville Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, chances are you had lost some of your flexibility before your injury.  Before and after an injury, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the [...]

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, including our chiropractor Greenville SC, Dr. Mruz, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions [...]

3 Key Ways Runners Can Benefit from Greenville SC Chiropractic Care

Running is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots of calories. Running also offers a great many health benefits such as weight control, decreased blood pressure and cholesterol, and relief from stress. Everything with [...]

Knee Pain, What Are Your Options?

Knee pain is a common complaint for people who arrive at our Greenville chiropractic office with a chief complaint of low back pain.  There are reasons for this, and that will be a subject for another blog post. Today I'll talk about the common causes of knee pain, and when chiropractic management by our chiropractor [...]

Cold Laser Therapy Greenville SC

There's a lot of "buzz" in the Greenville SC health and sports medicine community about cold laser, which has gained attention due to its ability to speed the healing of damaged nerves, muscles, and joints. Cold Laser Therapy Low Level Laser Therapy or "photobiomodulation", is the use of specific wavelengths of light (red and near infrared) [...]

Want to Add a Personal Touch to Your Bike?

The cycling community is vast and diverse.  Some cyclists ride purely for recreational purposes, some are weekend warriors; finding races to compete in in local and regional cities throughout the southeast, and a rare few actually make their living racing bicycles. A common denominator of a pro bicycle is the name of the owner/cyclist on [...]

By | June 17th, 2013|Endurance Sports|0 Comments