10 03, 2017

8 Wonderful Ways A Healthy Diet Benefits Your Life

By David Mruz|2020-04-13T13:59:37-04:00March 10th, 2017|Diet, FAQs, Health Tips, Most Talked About, News and Events|Comments Off on 8 Wonderful Ways A Healthy Diet Benefits Your Life

It's hard to turn on the television or surf the internet without being bombarded with headlines about "Americans don't sleep enough" or "one third of adults are obese." Healthy Diet Benefits While stress, heredity, and smoking are all factors that play into a person's well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if [...]

9 03, 2017

Inflammation and Brain Health | Eastside Chiropractic PA

By David Mruz|2020-04-13T13:58:20-04:00March 9th, 2017|Diet, Endurance Sports, FAQs, Headache, Health Tips, Modern Chiropractic|Comments Off on Inflammation and Brain Health | Eastside Chiropractic PA

Inflammation is one of the most common causes for many of the health challenges faced by our Greenville community. If you are, or know someone who is suffering with chronic pain, attention and memory issues, poor cardiovascular health, unresolved weight gain or have a family member with early signs of dementia, inflammation is an underlying issue which needs to be addressed. Omega 3 fatty acids are an important nutrient which play a very significant role in reducing inflammation. There is a new [...]

4 10, 2016

Cold and Flu Season? Tips to Boost Your Immune System

By David Mruz|2020-04-13T13:19:12-04:00October 4th, 2016|Diet, FAQs, Health Tips, News and Events|Comments Off on Cold and Flu Season? Tips to Boost Your Immune System

Tips To Boost Your Immune System during Cold and Flu Season October begins cold and flu season. Every year at this time of the year, the CDC begins their drumbeat to promote the yearly flu shot to everyone 6 months old and older. The CDC.gov website reports that the 2016-2017 flu vaccine will protect against only 3 types of flu viruses. Only a few paragraphs later, the CDC states "Flu viruses are constantly changing so it's not unusual for new flu [...]

21 09, 2016

Losing Weight Can Help Reduce Back Pain for Chiropractic Patients

By David Mruz|2020-04-13T13:14:34-04:00September 21st, 2016|Back Pain, Diet, FAQs, Spinal Care Tips|Comments Off on Losing Weight Can Help Reduce Back Pain for Chiropractic Patients

Losing Weight and Back Pain Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position, lack of exercise and excessive weight could all contribute to making the situation worse. My blog post today [...]

30 09, 2014

ChiroThin Weight Loss – A Minimalist Guide to Dieting
ChiroThin Weight Loss – A Minimalist Guide to Dieting
Diet, Health Tips

ChiroThin Weight Loss – A Minimalist Guide to Dieting

By David Mruz|2020-04-10T12:11:36-04:00September 30th, 2014|Diet, Health Tips|Comments Off on ChiroThin Weight Loss – A Minimalist Guide to Dieting

ChiroThin Weight Loss? Let's be truthful, America is overweight! I can remember growing up in the 1960's; There was no culture of gym memberships, Crossfit didn't exist, there were no diet soft drinks and yet almost no one was fat! My friends and I would spend our free time outside running, swimming and riding bikes. Fast forward to our age of handheld devices, busy schedules and computers. We've become a culture of convenience! fast food trumps healthy home cooked meals, and [...]