Unresolved back pain problems can result in long-lasting spine and posture problems. If untreated for long, your spinal cord suffers─ which could potentially cause paralysis. Chiropractic care can help you overcome back problems. The right practitioner can provide you with tips to keep you healthy. If you’re struggling with back pains, they can identify a safe technique to help you. Here are five ways your local Greenville chiropractor can help you improve your posture.
1. Exercise and Posture Tips
Exercise is a great tool for improving heart health, boosting blood circulation, and losing weight. But did you know it’s also effective for your spine’s health and posture?
Working out regularly is an integral ingredient in chiropractic care. It can help chiropractic patients speed up healing and improve their health.
Your core supports you when you’re sitting, walking, or exercising. A stronger and healthier core helps prevent spine injuries and back pains. A healthier core also can enhance your stability and posture and better align your spine.
Your Greenville chiropractor recommends aerobic, stretching, and strengthening exercises to improve your core. Proper posture and ergonomics are essential to keep your spine in alignment.
Aerobic exercises will improve your flexibility, blood circulation, and body strength. Incorporating simple aerobics like walking or jogging can help you overcome muscle fatigue. Try doing at least 15 minutes of aerobics 3-5 times a week.
Stretching exercises such as posture exercises can help prevent muscle and spine strain. Stretching improves flexibility and allows you to move your limbs more comfortably.
A big part of preventing back injuries involves strengthening abdominal and back muscles. Exercises like abdominal curl, leg lifts, pelvic tilts, shoulder shrugs, bent-over rows, and deadlifts can go a long way for your spine health.
It’s also important to mind your posture when sitting, standing, or walking. Raise your chest and tighten stomach muscles when standing or walking for a good posture.
Get an ergonomics chair to reduce muscle strain and prevent back injuries at work. Your chair should help align your back and cushion your small of the back.
2. Spinal Decompression
Exercise and posture tips will help if you have a healthy back or recover. But if you feel a lasting pain in your back, you should see your Greenville Chiropractor.
A chronic back pain is a back pain that persists beyond 12 weeks. This pain may occur after treating a short-term pain or underlying cause. 20% of acute or short-term lower back pain patients develop lasting lower back pain.
Of course, a persisting back pain poses a dangerous risk to your spine. It can also affect your posture, further straining your spine. Your local chiropractor may recommend spinal decompression therapy to stretch your spine.
Spinal decompression is a non-surgical procedure that opens up the channels through which your spine passes. Opening up the channels relieves pressure off the spinal disks, nerves, and other structures.
Lasting lower back pain can disrupt your life and make you unproductive. It’s one of the common reasons people miss some workdays. Finding a lasting solution is every back pain patient’s goal, and decompression is the answer.
After the procedure, water, oxygen, and vital nutrients can reach your disks. This prevents friction on your lower back and helps your spine to heal. This procedure can provide lasting results and save your spine when done effectively.
Spinal decompression can effectively prevent nerve interference and stop back pains. This can restore your spine and allow it to align naturally. Many patients experience a tremendous improvement in their posture after this procedure.
3. Spinal Manipulative Therapy
Another effective technique for tackling back pains is spinal manipulative therapy. In this technique, your Greenville chiropractors strategically use computer-aided devices to thrust your spinal joints.
Spinal manipulation is more effective than medication for acute and long-term back pains. In one 2014 study, participants who received the therapy reported reduced lower back pains.
Find a certified local chiropractor when you opt for spinal manipulation. Your therapist needs to evaluate to establish whether the therapy is safe for you. If you have issues like pinched nerves, compressed cords, or weak bones, they’ll recommend alternative spinal treatment.
A spinal manipulative therapy is a quick technique to tackle lower back pains. A typical session can take less than 30 minutes. But, your chiropractor may use more appointments to look into your health history.
4. Massage Therapy
Massage, famous as relaxation therapy, can also help improve your posture. More healthcare providers recommend massage therapy as a practical aid for back pains.
Massage therapy is natural and easily accessible in many local chiropractor offices. It’s a low-risk and more convenient option than taking painkillers all the time.
Back pain is often the primary cause of poor posture. Chiropractic care uses massage to decrease muscle tension and improve flexibility. You can improve your posture and move much more quickly with reduced stress in your back muscles.
The primary benefit of getting a massage is it improves blood flow and reduces soreness. If you were injured or just strained your spine, massages can help you bounce back within a short time.
If you sit a lot, either because of driving or working, your spine and posture suffer. Sitting can excessively pressure your spine and lower back and cause posture problems. Your local chiropractor can recommend massage to help you relieve the pressure.
Regular massage therapy can go a long way to help you improve your overall health. An effective massage can make you feel good and enhance your moods. This can help your recovery by significantly enhancing your coping mechanism.
5. Dietary or Nutritional Adjustments
It’s unbelievable how what you eat can affect many aspects of your wellbeing. A healthy diet will help you maintain a healthy weight and keep your spinal discs well nourished.
A poor diet often consists of inflammatory foods that could be harmful to your health. Acidic foods like sodas, sugars, and processed foods can cause inflammation.
Some studies show that our immune systems respond to bad foods the same way they react to bacterial infections. Bad foods may lack core nutrients essential for a robust immune system.
Healthier foods containing polyphenols will go a long way for your overall health. Polyphenols have anti-inflammatory properties that can prevent painful attacks.
Overcome Back Pains and Build a Healthier Posture With a Greenville Chiropractor
A healthy spine and posture are essential for a healthier body. Back pains and spine problems can make you weaker and inactive.
Make your spine’s health a priority. Get chiropractic adjustments to protect your back and restore your posture. Contact us today to let your Greenville Chiropractor help you create an effective routine for keeping your spine healthy.