3 04, 2013

Late Night Diet Sabotage

By |2020-04-09T13:42:27-04:00April 3rd, 2013|Health Tips|Comments Off on Late Night Diet Sabotage

Avoid Late Night Binges with a High Protein Morning Meal It’s 11 o'clock at night and you’ve just scarfed down a slice of leftover pizza and a few too many Oreo cookies. The satisfying taste of salty and sweet is quickly overcome by guilt, frustration, and what is now an uncomfortably full belly. After eating balanced meals and healthy snacks all day, you have just performed self-sabotage by your late-night craving for junk food. How can you avoid this self-defeating debacle? [...]

27 03, 2013

Things I hear people say… "I don’t believe in chiropractic!"

By |2020-04-09T13:39:19-04:00March 27th, 2013|Chiropractic, FAQs|Comments Off on Things I hear people say… "I don’t believe in chiropractic!"

Don't "Believe" In Chiropractic? That's Okay. You Don't Have To. Here's Why... For years, chiropractors have been treating back pain patients as well as, if not superior to, other health care professions. In fact, all of the guidelines published around the world have recommended manipulative care as an initial or first step for the treatment of low back pain and more recently, for neck pain. So why are there still some people who say things like, "I don't believe in chiropractic," [...]

2 03, 2012

Prevent Insomnia! 12 Tips for a Better Night’s Sleep

By |2020-04-09T10:22:07-04:00March 2nd, 2012|Spinal Care Tips|Comments Off on Prevent Insomnia! 12 Tips for a Better Night’s Sleep

Many people don’t realize how important proper sleep is for their health. With today’s hectic lifestyles, our society is sleeping less in order to work more. Research studies have shown that depriving the sleep your body needs decreases the quality of your life, and can decrease your longevity.  Inadequate sleep can disrupt hormonal balance and accelerate aging. Inadequate sleep also increases the onset and severity of Type 2 diabetes, high blood pressure, obesity, and memory loss. Sadly, many people try to get [...]