19 07, 2013

Summertime Yard Work … A Source of Pain?

By |2020-04-28T12:59:54-04:00July 19th, 2013|Spinal Care Tips|Comments Off on Summertime Yard Work … A Source of Pain?

Summertime is the time for getting outside and working in the garden, on the lawn or on any number of projects which may involve motions which can give your back fits.  The equipment available at your local hardware store for lawn and garden management can turn the average homeowner into a lawn specialist overnight!  But beware ... the use of weed trimmers, leaf blowers, hedge clippers and tillers can be reason why your back suddenly stops you in your tracks. Dr. [...]

27 09, 2010

4 Steps To Safe Backpack Use

By |2020-04-23T14:10:38-04:00September 27th, 2010|Spinal Care Tips|Comments Off on 4 Steps To Safe Backpack Use

Backpack Safety Awareness Backpack Safety for Adults and Children Safe backpack use tip #1: Choose Right: Safe Backpacks: Choosing the correct size backpack is the most important step to safe backpack use. Tip: Bring a friend to help you measure your backpack properly. Safe backpack use tip #2: Pack Right: The maximum weight of the loaded backpack should not exceed 15% of your body weight, so pack only what is needed. Tip: If the backpack forces the wearer to bend forward [...]